![]() ![]() You can use the leftover marinade mix to baste the fish while it is grilling. Remove wahoo steaks from fridge, remove from pan, and grill directly over charcoal for 15 minutes, turning once during that time. To make this recipe, start by marinating the wahoo fillets in a mixture of olive oil, lemon juice. Pour the marinade mix over the fish, place in refrigerator, and let stand for half an hour. Grilled wahoo is a delicious and easy dish to prepare. Whisk together olive oil, lime and lemon juice, paprika, and red pepper in a small bowl. ![]() If fish does not appear to be thoroughly cooked after 1/2 hour, bake for another 10 minutes. Bake for 1/2 hour in oven preheated to 350 degrees F. Coat the fish all over with this mixture. Mix mayonnaise, lemon and lime juice, pickle relish, and chives. You can bake or grill wahoo and it will make a fine meal either way. Wahoo can reach up to 6 feet in length, and weigh up to 100 pounds, so a single fish–if and when someone is lucky to find and catch one–can provide a good deal of meat. (Others say, though, that it comes from the name of Oahu, one of the Hawaiian islands.) A few people have claimed that its name comes from the shout of “Wahoo!” by those fishermen who manage to hook one. Assemble taco by filling it with the fish, sour cream mixture, and cilantro. ![]() Heat tortillas in the microwave for 30 seconds. Heat oil in a pan and place the fish, seasoned with salt and pepper. Solitary individuals are generally taken as a “bycatch” with tuna and other large species.Īs a side note, wahoo is a very fast running fish-some say the fastest fish in the world. Mix sour cream, salt, pepper, and lime juice together in a bowl. It rarely schools with others of its kind, so fisherman are lucky to ever find more than one or two in any given haul. Remove Wahoo steaks from fridge, remove from pan, and grill directly over charcoal for 12 minutes, turning once at about 7 minutes. Pour the marinade mix over the fish, place in refrigerator, and let stand for half an hour. There are two reasons for this that I’m aware of:ġ) Wahoo is in high demand from seafood connoisseurs who prize it for its delicate, white, high-quality flesh.Ģ) Wahoo is a real loner among fish. Whisk together olive oil, lime and lemon juice, paprika, and red pepper in a small bowl. Wahoo is not exactly the cheapest fish in the seafood market, nor is it one that’s always readily available. Transfer to a serving platter and serve.Wahoo! I have to admit, I love the name of this fish. Transfer the fish to the sauce and let cook for 1 minute. Add the capers, olives, lemon juice, oregano and parsley and cook for 30 seconds. Add the garlic, anchovies and tomatoes and cook until slightly soft, about 4 minutes. While the fish is grilling, heat the olive oil in a large saute pan over medium heat. Grill until slightly charred and almost cooked through, about 3 to 4 minutes per side, (it will continue cooking in the sauce). ![]() Brush both sides of the fillets with canola oil and season with salt and pepper, to taste. Brush both sides of the fillets with canola oil and season with salt and pepper, to taste. Heat the grill to high (I used a cast iron grill pan over gas flame). Ē teaspoons finely chopped fresh oregano leaves.Ĕ anchovies in oil, patted dry and chopped.Ē tablespoons extra-virgin olive oil, plus more for finishing dish.Plus, it contains two of my favorite things: spinach and parmesan cheese. Ĕ wahoo fillets, 6 ounces each (or whatever a good size is) This nutritious casserole is an excellent option if you’re trying to get rid of leftover fish because it works with almost any type, from salmon to cod to tuna. ![]()
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